Refined carbohydrates and sugar or sugar foods in the comfort of the race faster than the rate of sustainable energy. Eating refined carbohydrates (white bread, pasta, rice or flour) and sugar causes increased insulin and growth factor called insulin-like IGF-1. This can also affect the production of sebum in the skin and cause skin cells die faster. Oil and dead skin cells blocking pores, which can cause acne pimples in people prone to acne.
Too much caffeine dehydrate the body and cause dry skin. Caffeine also increases the release of stress hormones in the body that may have a negative effect on the skin and skin problems like acne that is exacerbated.
Although red meat is a source of protein, iron and other essential nutrients, processed red meat is also high in saturated fat, so this product should be avoided. The latter can be inflammation and improve skin problems such as psoriasis and acne, because the meat acidifying and most have a negative effect on pH balance.
The tobacco and alcohol containing high levels of toxins, the liver must work hard to get rid of him. It also can stimulate oil production in the skin as it tries to help the body to release additional toxins, produces points which then can cause outbreaks of acne if your skin is vulnerable.
Ideas for a natural acne treatment:
Some small changes, but some changes in your lifestyle may even help solve the problem of acne. Here are some tips for healthy skin happy
H2O
Ensure adequate fluid intake is essential for the skin to stay hydrated. Try to consume about two liters of fluid a day of food, beverages or water (equivalent to eight to ten glasses of water) to maintain skin moisture, fresh and flexible.
The milk protein lactoferrin
Perhaps surprising, but the actual protein called lactoferrin milk has been found to help reduce the growth of bacteria responsible for many skin impurities and can help prevent stains and spots that because the effect of medicine. This bacterium can not be found in dairy products every day, but some supplements for acne-prone skin with a rich praventin combining lactoferrin and is clinically proven to improve skin after only eight weeks.
Vitamin B Complex
Helps body release energy, vitamins B has an important role in our health. certain B vitamins such as biotin is required for maintenance of healthy skin, mucous membranes that protect the body in and nails. Vitamin B6 plays a particularly important role in the metabolism of protein and glycogen, which can have an impact on skin health. This vitamin plays a role in the normal regulation of hormonal activity, which could be useful for those who are vulnerable to cyclical and field outbreaks of acne. B-vitamin found in fatty fish, meat, eggs, soy, wheat, wheat germ, cereal and dried beans.
Essential fatty acids
Essential fatty acids are "good fats" that are essential for our health every round, including the skin. Not only the skin moisture barrier to keep skin smooth and bright, but also important for the regulation of inflammation processes in the body, helps with dry, irritated skin and eczema. As an essential fatty can not be produced in the body, they must be obtained through diet and can be found in foods such as fish oil, nuts and seeds.
Vitamin C
Known for its healing properties and antioxidants, vitamin E plays an important role in skin care, but can be separated from the body by stress, too much sun exposure and use of hazardous chemicals (drugs kill, and alcohol, which may be related to acne break outs). It is also important in the production of collagen. Good sources include tomatoes, parsley, peas, peppers, Brussels sprouts, sweet potatoes, oranges and kiwis.
Acne Treatment Natural - Food For Thought
